Cognitive Behavioural Therapy (CBT) is a dynamic psychology-based personal growth discipline that offers thought-provoking insights into the relationship between emotions, habits, perceptions, attitudes, and behaviors of the human mind.
A cognitive psychologist investigates how we perceive and interpret information from the environment around us, and how we combine information from that environment with our prior experiences to make decisions about how to respond to our changing environment.
This Cognitive Behavioural Therapy (CBT) Course is a comprehensive learning experience that’s firmly rooted in time-honored cognitive psychology. This course will offer you insight into the central role cognition plays in our everyday lives.
As you take this course, you will gain a clear understanding of how the mind works, as well as the opportunity to raise your self-awareness, shape inner resilience, and enhance your mental well-being.
This course covers the major themes of cognitive psychology, such as perception, mind management, decision making, and more. During this course, you will learn how CBT can assist with stress reduction, confidence, motivation, and life transitions.
This course offers insights into human nature by blending cognitive psychology with valuable life principles.
This course offers you a solid basis for self-definition where you can evaluate your general outlook on life.
This course will introduce you to numerous psychological concepts which will facilitate your personal growth as you learn how to make wise decisions about how you allocate your time, energy, and resources.